hese days, of course, I

encounter with a long-lashed big-eyed donkey on▓ the road to Hohhot, I have insisted on using beef. It▓ is a hearty stew, very basic, but just the thing for ▓cool nights and a hungry family. The wonder of thi▓s dish is that the potatoes absorb the sweetness of the m▓eat like sponges. And that is another reason why the potato is such a useful vegetable - it co▓mplements and enhanc

Collect from /

am almost▓ addi

es. Contrary to belief, the potato itself is not fattening. It is a complex carbohydrate and it also has its own store of trace minerals and vitam▓ins.

cted. The si

mple stir-fry br

It is only when it is deep-fried ▓in vats of fat, and then generously salted that it becomes an unhealthy fast food. My mother used to prove t

ings out the

potato's real

he point with what she called her ABC soup.▓ It had vitamins A, B and C, she said and the main ingred▓ients were potatoes, carrots and tomatoes.

flavor and

elevates it to the sta

Sometimes, she added meatballs to the soup as a treat. I'

rring role it

▓deserves. It is cert

m not certain if she got all the vitamins correct or if sh

ainly a lot he

althier than greas

e used poe▓tic license, but it was a soup that was popular

y fries or chi

ps. My husband re▓membe

all throu▓gh our childhood years. And, looking at the s

rs a potato an

d meat stew from his stu

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